Rashpal SinghOct 7, 20192 min readYoga Teacher Training in Himalayan Yoga AshramSome Of The Yoga Tips For Beginners By Himalayan Yoga Ashram If you're new to yoga I'd advise you to start with one of my beginner's session
Rashpal SinghFeb 27, 20191 min readUjjayi Pranayama (200 Hour Y.T.T.C in Mcleodganj, Dharamshala IndiaSteps to practice Ujjayi Pranayama Sitting in a comfortable position, inhale through the nose and lift the chest while slightly contractin
